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Today we ran 4×800 with a General 1:1 ratio rest period. While…
Today we ran 4×800 with a General 1:1 ratio rest period. While we may not see the value in something so basic; that WOD hurt, and taught us a lot! We can learn a lot by simple, measurable WODs like...
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Tuesday 1.31.17 WOD 1a) Weighted Pull Ups 3-3-2-2-1-1 1b)…
Tuesday 1.31.17 WOD 1a) Weighted Pull Ups 3-3-2-2-1-1 1b) Ring or Bar Dips 8-8-8-8-8-8 -then- For Time: 100 KB Swings 53/35 (Every time you rest complete 5 Burpees.) Photo: Adam saying enough is...
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“We believe that preparation for random physical…
“We believe that preparation for random physical challenges–i.e., unknown and unknowable events–is at odds with fixed, predictable, and routine [fitness] regimens.” #DenInk #denFitnessInkseries...
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Thursday 2.16.17 WOD For Time Back Squat 10-8-6-4-2 super…
Thursday 2.16.17 WOD For Time Back Squat 10-8-6-4-2 super set: 2 Turkish Get Ups (each side) #denFitnessInkseries #wholeness #crossfit #communityforged #pnw #crossfitmedford #medford #faithrxd...
View ArticleI will be at the gym for those that want to make up or redo…
I will be at the gym for those that want to make up or redo 17.2 at 2:30pm!! If anyone wants to come down and help judge and cheer you are more than welcome!! See you guys soon!!
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DX is back tomorrow morning at 8:15am and 4:15 pm!
DX is back tomorrow morning at 8:15am and 4:15 pm!
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What kind of people are we? The kind that willingly accept…
What kind of people are we? The kind that willingly accept challenges that may not fit conveniently into our comfort zone. We’re constantly varied, because so is life. #denfitness #denfamily...
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What kind of people are we? The kind that willingly accept…
What kind of people are we? The kind that willingly accept challenges that may not fit conveniently into our comfort zone. We’re constantly varied, because so is life. #denfitness #denfamily...
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For DenFitness Members: One more benefit of being at…
For DenFitness Members: One more benefit of being at DenFitness: The Functional Movement Screen is a tool to assess mobility, motor control, and movement quality. In order to get better, one must...
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Tuesday 3.14.17 WOD Teams of 3: For time: 100/75 Calorie…
Tuesday 3.14.17 WOD Teams of 3: For time: 100/75 Calorie Row 75 Power Cleans (135/95#) 50 Barbell Burpees 100/75 Calorie Row 75 Front Squats (135/95#) 50 Barbell Burpees 100/75 Calorie Row 75 Push...
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