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WOD 6.22.15 As many reps as possible in 5 minutes 2 Power…
WOD 6.22.15 As many reps as possible in 5 minutes 2 Power Snatch 135/95 1 Muscle Up 4 Power Snatch 135/95 2 Muscle Up 6 Power Snatch 135/95 3 Muscle Ups 8.. 4.. 10… 5…. Continue to go up in this rep...
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Wednesday 7.15.15 Happy Birthday Julie Weaver!!! Teams of 2 7…
Wednesday 7.15.15 Happy Birthday Julie Weaver!!! Teams of 2 7 rounds 50 Cals on the rower 7 Power Snatches @ 135#/95# 16 Burpee Box Jumps @ 24″/20″ Julie makes 50 look like the new 30!! We love you...
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Nooners rockin’ the tees for our Darkhorse!!!!
Nooners rockin’ the tees for our Darkhorse!!!!
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Great job #mojo!! Day one in the books!! We are so so proud…
Great job #mojo!! Day one in the books!! We are so so proud of you girl!! #lovemesomemojo #557 #teammojo
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Wednesday 7.22.15 WOD “Team Jerry” For Time: 1 mile run…
Wednesday 7.22.15 WOD “Team Jerry” For Time: 1 mile run (switch every 200m) 2k row (switch every 250m) 1 mile run (switch every 200m) (teams of 2) Photo: Mojo is sitting in 12th place after Day 1!! We...
View ArticleDon’t forget today we have our Saturday class at 9am then stay…
Don’t forget today we have our Saturday class at 9am then stay and hang out for a little BBQ, games, drinks, music, good friends and family to celebrate JR and Alyssa’s new adventure as they will be...
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Monday 8.28.15 WOD 10 rounds for time: 7 strict pull ups 7…
Monday 8.28.15 WOD 10 rounds for time: 7 strict pull ups 7 strict dips 200m run Photo: Travis working hard on his deadlifts.
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Wednesday 9.9.15 WOD Graham Cracker Crunch Teams of 2 As…
Wednesday 9.9.15 WOD Graham Cracker Crunch Teams of 2 As many rounds as possible in 18 mins 9 Kettlebell Swings (53/35) 9 Burpees 9 Kettlebell Swings (53/35) 9 Box Jumps (24/20) One person completes a...
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Tuesday 9.15.15 WOD Front Squat 5-5-3-3-1-1 -then- For…
Tuesday 9.15.15 WOD Front Squat 5-5-3-3-1-1 -then- For Time 5 Push Ups 100m sprint 10 Push Ups 80m sprint 15 Push Ups 60m sprint 20 Push Ups 40m sprint -Rest 1 min after each sprint- Photo: Party on...
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Wednesday 9.23.15 WOD Teams of 2 AMRAP 10 mins 10…
Wednesday 9.23.15 WOD Teams of 2 AMRAP 10 mins 10 Sumo-Deadlift High Pulls 115/80 10 Lateral Barbell Burpees -Rest 5 mins- AMRAP 10 mins 250m row 10 Overhead Squats 135/95 One person completes a full...
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Thursday 10.1.15 Deadlift 5 x 3 -then- For Time: 20…
Thursday 10.1.15 Deadlift 5 x 3 -then- For Time: 20 Burpees 50 Ab-Mat Sit ups 20 Burpees *On the minute, complete 3 Deadlifts @ 225/155 Great job with those front squats and how about that sled push....
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FRIDAY 10.9.15 WOD “DT” 5 rounds FOR TIME: 12 Deadlifts 9 Hang…
FRIDAY 10.9.15 WOD “DT” 5 rounds FOR TIME: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rxd 155/105 Happy Friday!! Hope you guys enjoy this WOD and attack it with everything in you!! It’s been a...
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MONDAY 10.19.15 WOD Every 2:00 mins for 10 rounds: 1 power…
MONDAY 10.19.15 WOD Every 2:00 mins for 10 rounds: 1 power snatch + 1 squat snatch + 1 overhead squat -then- Back Squat 10-8-6-4-2 Photo: WE FINISH TOGETHER!! Hope you all had a great weekend and...
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Monday 10.26.15 WOD Overhead Squat 3-3-2-2-1-1 -then- 3…
Monday 10.26.15 WOD Overhead Squat 3-3-2-2-1-1 -then- 3 rounds for time: 21 Deadlifts @ 225/155 15 Overhead Squats @ 115/75 9 Burpees Photo: Tegan after finishing a WOD last week. “Assume the...
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WEDNESDAY 11.11.15 WOD Teams of 2 For Time: 1000m run 100 Pull…
WEDNESDAY 11.11.15 WOD Teams of 2 For Time: 1000m run 100 Pull Ups 800m run 80 Power Snatch 95/65 400m run 40 Burpees over the bar (Run Together / Split the work) Brian jumping up on a 16″ box!! Nice...
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MONDAY 11.16.15 “CrossFit Liftoff WOD” AMRAP 12 mins: 3…
MONDAY 11.16.15 “CrossFit Liftoff WOD” AMRAP 12 mins: 3 Snatches 6 Clean And Jerks 9 Chest 2 Bar Pull Ups 54 Double Unders Rxd 135/105 Scaled 95/65 Athletes that competed in our Project 51 competition...
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Thursday 12.3.15 WOD Deadlift 5-1-5-1-5-1 -then- 3…
Thursday 12.3.15 WOD Deadlift 5-1-5-1-5-1 -then- 3 rounds: 30 Ab mat sit ups 30 Banded Good Mornings 30 sec Hollow Hold 30 sec Superman Hold in GHD 30 sec L-Sit Hold Photo: I can’t say enough about...
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